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How to Cook Brussel Sprouts in the Oven

If you're looking for a great resource on how to cook Brussel Sprouts for your next dinner or your weekly meal prep, this quick and simple guide takes out all the guesswork to make your next batch of Brussel Sprouts the best you've ever eaten! 

A small bowl of brussel sprouts

How to Cook Brussel Sprouts in the Oven:

Cooking Brussel sprouts in the oven is a fairly easy task, although there is some prep work involved. The basics are that you simply need to clean and prep your Brussel Sprouts, season them with oil, garlic salt, and pepper, and then bake them in the oven at 425º for about 20-30 minutes. 

A small bowl of Brussel Sprouts

How to Clean Brussel Sprouts:

To get your Brussel Sprouts cleaned and prepped for cooking you need to start by cutting off all the small stems on the bottom of the Brussel Sprout. Then cut the Brussel Sprouts in half, and peel off the outer leaf layer. Once your Brussel Sprouts are chopped and peeled, put them into a colander and rinse them off in the sink with cold water until you've washed off all the visible dirt. At this point you can pat them dry with a paper towel and they're ready to be seasoned for the oven. 

A small bowl of brussel Sprouts

Spices for Brussel Sprouts:

I love to keep things simple when it comes to roasted vegetables. I love to simply toss them in a little olive oil and then sprinkle them with garlic salt and pepper. Some other spices you could try are:

  • Red Pepper
  • Lemon Pepper
  • Garlic Powder
  • Celery Salt
  • Paprika   
You could also try tossing your Brussel Sprouts in some parmesan cheese, dijon mustard, minced garlic, or lemon juice! If I'm missing some of your favorite toppings, let me know in the comments below! 

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